Weigh In record (no journal entry) for 13 December 2020
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51 kg
Lost so far: 4.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1124 kcal
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Fat: 24.89g | Prot: 37.09g | Carbs: 195.84g.
Breakfast: Singkong Rebus, Jeruk Nipis, Chia Seed, Madu. Lunch: Pisang, Tropicana Slim Chocolate Spread Crunchy Licious, Mr. Bread Roti Tawar Gandum Multiseed. Dinner: Telur Rebus, Selada Daun Hijau, Ellenka Fiber Creme, Bawang Putih Dimasak , Dada Ayam (Kulit tidak Dimakan), Haverjoy Instant Oats. Snacks/Other: Pepaya, Bacang. more...
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Gaining 0.7 kg a Week
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Ummu_palmyra's Weight History
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