Weigh In record (no journal entry) for 13 December 2020
|
84.6 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
1836 kcal
|
Fat: 61.70g | Prot: 74.09g | Carbs: 242.09g.
Breakfast: Arla Herrgårdsost 17%, Aladin Kalkonsalami, Skogaholm Julvört med Russin, Julskinka. Dinner: Apotekarnes Julmust Sockerfri, Julbord. Snacks/Other: Mars Maltesers, Annas Pepparkakor, Pralin. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|