Weigh In record (no journal entry) for 13 December 2020
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64 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1019 kcal
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Fat: 30.59g | Prot: 42.23g | Carbs: 146.67g.
Lunch: Telur Rebus Lunak, Daun Bawang, Kubis Hijau Dimasak, Kecambah, Sawi Dimasak (dari Segar), Indomie Kari Ayam. Dinner: Jeruk, Semangka, Sambal Goreng, Bimoli Minyak Goreng, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Pepaya, Yakult Yakult. more...
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Losing 0.6 kg a Week
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m.alif.zayyan9.5's Weight History
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