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setelah 1 minggu cuti, gym rutin dan nimbang di rumah
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1111 kcal
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Fat: 40.74g | Prot: 60.04g | Carbs: 127.64g.
Breakfast: Mie Telur Kering, Sambal Goreng, Telur Rebus Lunak, Nasi Uduk, Pocky Chocolate Flavour. Lunch: Kurma, Yakult Yakult, Lemon, Dada Ayam, Nasi Kebuli. more...
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Gaining 0.2 kg a Week
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indah pw's Weight History
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