Weigh In record (no journal entry) for 14 December 2020
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67.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2084 kcal
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Fat: 93.85g | Prot: 77.09g | Carbs: 244.49g.
Breakfast: Tumis Kangkung, Telur Ceplok, Jamur Tiram, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bawang Merah, Bawang Putih, Bango Kecap Manis. Lunch: Telur Ceplok, Jamur Tiram. Snacks/Other: Telur Dadar, Sari Roti Roti Sandwich Isi Coklat, Keripik Pisang, Tahu Isi, Batagor Batagor, Regal Marie Biscuits, Relaxa Permen. more...
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Losing 1.0 kg a Week
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