Weigh In record (no journal entry) for 14 December 2020
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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909 kcal
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Fat: 14.00g | Prot: 45.82g | Carbs: 148.76g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Sayur Campuran, Ikan, Nasi Putih. Dinner: Nasi Putih, Ikan. Snacks/Other: Apel, Kue Apem. more...
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steady weight
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iramayairamaya18's Weight History
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