Weigh In record (no journal entry) for 14 December 2020
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60.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1090 kcal
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Fat: 55.85g | Prot: 66.14g | Carbs: 86.20g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan), Tempe, Urap. Lunch: Kerupuk Putih, Urap, Ayam Bakar (Kulit tidak Dimakan). Dinner: Tahu, Tempe, Telur Puyuh. Snacks/Other: Roma Sari Gandum, Piscok, Yakult Yakult, Milna Nature Puffs Organic Banana, Kue Selai Kacang. more...
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Losing 0.5 kg a Week
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Adisty Berlia's Weight History
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