Adisty Berlia's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

69 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

1347 kcal

Fat: 50.32g | Prot: 50.67g | Carbs: 177.24g. Breakfast: Tempe Goreng, Urap. Lunch: Sambal Goreng Kentang, Bakmi GM Bakmi Jawa. Snacks/Other: Kue Nagasari, Kue Bolu, Pizza dengan Daging dan Sayuran. more...

1808 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 23 hours and 20 minutes, Sleeping - 30 minutes. more...

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Adisty Berlia's Weight History

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Adisty Berlia's Journal, 16 Apr 20

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Adisty Berlia's Weight History