Weigh In record (no journal entry) for 15 December 2020
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65.1 kg
Lost so far: 5.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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824 kcal
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Fat: 26.18g | Prot: 56.52g | Carbs: 91.12g.
Breakfast: Dimsum, Putih Telur Matang. Dinner: Nasi Goreng, Nila (Ikan) (Dimasak, Panas Kering), Oncom. Snacks/Other: Piscok, Yakult Yakult, Leci, Pepaya, Tropicana Slim Sirup Cocopandan. more...
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1928 kcal
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Exercise:
Cardio - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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hanifah anyelia's Weight History
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