Weigh In record (no journal entry) for 16 December 2020
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54 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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362 kcal
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Fat: 19.09g | Prot: 19.26g | Carbs: 27.44g.
Lunch: Telur Rebus, Nutrijell Jelly Powder. Dinner: Kerupuk Udang, Nasi Goreng. more...
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Gaining 0.3 kg a Week
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