Weigh In record (no journal entry) for 16 December 2020
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50.3 kg
Lost so far: 4.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1102 kcal
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Fat: 30.30g | Prot: 44.35g | Carbs: 182.05g.
Breakfast: Pisang, Maizenaku Tepung Pati Jagung, Ellenka Fiber Creme, Gula Merah, Ubi Ungu Rebus. Lunch: Sari Roti Roti Isi Selai Stroberi, Pepaya. Dinner: Maizenaku Tepung Pati Jagung, Telur Rebus, Tropicana Slim Kecap Manis, ABC Sambal Asli, Bawang Putih Dimasak, Ubi Ungu Rebus, Tempe. Snacks/Other: Indomaret Kacang Koro, Tricks Asian BBQ Baked Crisps. more...
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Losing 1.6 kg a Week
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Ummu_palmyra's Weight History
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