Weigh In record (no journal entry) for 16 December 2020
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64 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1410 kcal
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Fat: 41.60g | Prot: 52.25g | Carbs: 202.06g.
Breakfast: Goldenfil Choco Crunchy, Sari Roti Roti Tawar (2). Lunch: Good Day Cappuccino, Cumi-cumi, Nasi Putih, Kerupuk Makanan Ringan, Sosis Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kerupuk Makanan Ringan, Nasi Goreng. more...
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Losing 0.4 kg a Week
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