Weigh In record (no journal entry) for 16 December 2020
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84.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1146 kcal
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Fat: 52.17g | Prot: 88.82g | Carbs: 76.41g.
Breakfast: Kokt Ägg. Lunch: Blå Band Currysås, Quorn Bitar, ICA Råkostsallad. Dinner: Wokade Grönsaker, Polar Seafood Torskfilé. Snacks/Other: Kokt Ägg, Apelsiner, Puffad Riskaka, Wernersson Ost Brännvinsost 31%, Puffad Riskaka, Barbells Protein Bar White Chocolate Almond. more...
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Losing 2.1 kg a Week
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