Weigh In record (no journal entry) for 16 December 2020
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86.6 kg
Lost so far: 0.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1505 kcal
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Fat: 74.53g | Prot: 94.58g | Carbs: 110.09g.
Breakfast: Jumbo Skyr, Atkins Crunchy Muesli, Mandarijn, Jumbo Yoghurt Griekse Stijl 10%, Thee, Leidingwater. Lunch: Zeeuws Meisje Plantaardige Halvarine, Koolhydraatarm Brood, Thee, Wapenaer Belegen Kaas, Jumbo Pindakaas American Style. Dinner: Jumbo Boemboe Sajoer Boontjes, Wijko Satesaus Kant en Klaar, Smaakt Bruine Basmatirijst, Gebakken Ei, Sperziebonen, Kipfilet (Gekookt, Gebakken). more...
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Losing 0.1 kg a Week
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Suzepluus's Weight History
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