Weigh In record (no journal entry) for 17 December 2020
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50.1 kg
Lost so far: 5.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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837 kcal
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Fat: 14.40g | Prot: 37.58g | Carbs: 161.08g.
Breakfast: Blueberry Muffin, Sari Roti Roti Isi Selai Stroberi, Madu. Lunch: Selada, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ansell Brown Sugar, Pisang, Ubi Ungu Rebus, Ellenka Fiber Creme. Snacks/Other: Pepaya, Roma Sari Gandum, Indomaret Kacang Koro. more...
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Losing 1.4 kg a Week
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Ummu_palmyra's Weight History
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