Weigh In record (no journal entry) for 17 December 2020
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84 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1653 kcal
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Fat: 78.65g | Prot: 75.87g | Carbs: 154.74g.
Breakfast: Kokt Ägg. Lunch: Scan Julkorv, ICA Råkostsallad. Dinner: ICA Haricots Verts, Basmatiris (Kokt), Omega Laxfilé. Snacks/Other: Garant Brännvinsost 31%, Nyåkers Saffransskorpor, Pralin, Naturdiet Caffé Latte Shake, Fazer Marianne, Russin (Kärnfria), Mandlar, Blossa Glögg, Ädelost, Annas Pepparkakor, Lussekatt. more...
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2076 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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