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Alhamdulillah turun lagi, yuk Bisa yuk 6kg lagi💪🏻
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76 kg
Lost so far: 16 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1328 kcal
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Fat: 36.01g | Prot: 88.95g | Carbs: 163.08g.
Breakfast: Yam , Diamond Non Fat Milk, 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: Kentang Balado, Chicken Nuggets, Sayur Bayam Dan Jagung, Brown Rice. Dinner: Lettuce, Roasted Broiled or Baked Chicken Thigh, Brown Rice. Snacks/Other: Chicken Meat (Roasting, Roasted, Cooked), Brownie, WRP WRP Active Coco Splash. more...
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2051 kcal
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Exercise:
Cardio - 10 minutes, Dance (slow step) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ratna mutmainah's Weight History
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