Weigh In record (no journal entry) for 18 December 2020
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82.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1929 kcal
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Fat: 80.41g | Prot: 89.25g | Carbs: 214.49g.
Breakfast: Ikan Tongkol Goreng, Energen Cereal Drink Vanilla Flavor, Telur Rebus, Pisang. Lunch: Sambal Goreng, Nasi Putih, Sayur Campuran, Ikan Kembung. Dinner: Pisang Goreng, Bakso Ayam, Alpukat, Ikan Tongkol Goreng, Sambal Goreng, Ikan, Sayur Campuran. Snacks/Other: Rotiboy Mexican Bun, Gula Merah, Kelapa Kering, Donat (Tawar), Margarin, Tugu Jogja Bakpia Kukus Keju. more...
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Losing 1.0 kg a Week
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