Disfruten del finde
|
85 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
1114 kcal
|
Fat: 28.74g | Prot: 94.94g | Carbs: 118.17g.
Breakfast: Prozis Whey Isolate Zero, Hacendado Galleta María Dorada Complet, Valor Cacao Puro en Polvo Desgrasado, MyProtein Avena Instantánea. Lunch: Huevo Frito, Pan Blanco, Hacendado Arroz Blanco. Dinner: Hacendado Piña en Su Jugo, Lechuga, Mejillones, Hacendado Atún en Aceite de Oliva. Snacks/Other: HSN Raw 100% Whey Protein Isolate. more...
|
|
3008 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siempre aprendiendo's Weight History
|