Weigh In record (no journal entry) for 18 December 2020
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78 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1235 kcal
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Fat: 38.14g | Prot: 64.06g | Carbs: 168.03g.
Breakfast: Bango Kecap Manis Pedas Rawit, Fried Tofu (with Calcium Sulfate) , Fried Tofu , Tropicana Slim Chocolate Spread, Sari Roti Roti Tawar Gandum (1). Lunch: Mr. Bread Roti Tawar Gandum Multiseed. Dinner: Water Spinach, Cooked Carrots, Cucumber (with Peel) , Cooked Brussels Sprouts (from Fresh), Red Hot Chili Peppers , Kikkoman Saus Teriyaki Bawang, Indomaret Jamur Kuping, Regular Tofu (with Calcium Sulfate) , Cooked Egg White, Quaker Instant Oatmeal. Snacks/Other: Cantaloupe Melons , Alfamart Buah Naga, Greenfields Skimmed Milk (200ml). more...
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1994 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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periwinklehaze's Weight History
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