Weigh In record (no journal entry) for 18 December 2020
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91 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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673 kcal
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Fat: 17.21g | Prot: 16.72g | Carbs: 116.89g.
Breakfast: كعك الأرز البني. Lunch: مكدوس, الزيتون الأخضر, كوسة (مع الملح،مفرغة من السوائل،مطبوخة،مسلوقة), خبز. more...
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Losing 9.8 kg a Week
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ahmaddajah6's Weight History
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