Weigh In record (no journal entry) for 19 December 2020
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40.1 kg
Lost so far: 6.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1897 kcal
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Fat: 71.07g | Prot: 82.44g | Carbs: 240.90g.
Breakfast: Salak, Pisang. Lunch: Daun Singkong, Klatu Santan Kelapa Tua, Sambal Goreng, Tahu Goreng, Ikan, Nasi Putih. Dinner: ABC Kecap Manis, Sawi Dimasak (dari Segar), Telur, Bakso Daging Sapi, Mie Sedaap Rasa Soto, Salak, Pisang. Snacks/Other: Kue Bugis. more...
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Losing 2.8 kg a Week
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sarawatine's Weight History
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