T3r354's Journal, 19 Dec 20

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Weigh In record (no journal entry) for 19 December 2020

83.8 kg Lost so far: 2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:

1240 kcal

Fat: 43.60g | Prot: 74.07g | Carbs: 130.53g. Breakfast: Kokt Ägg. Lunch: Naturdiet Chocolate Shake. Dinner: Köttgryta, Couscous (Kokt). Snacks/Other: Apelsiner, Äpple, Naturdiet Chocolate Shake, Garant Brännvinsost 31%, Apelsiner, Puffad Riskaka. more...

2115 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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T3r354's Journal, 19 Dec 20

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T3r354's Weight History