Weigh In record (no journal entry) for 19 December 2020
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68.3 kg
Lost so far: 27.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1746 kcal
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Fat: 78.72g | Prot: 59.05g | Carbs: 222.53g.
Breakfast: Indomilk Susu Full Cream, Filma Minyak Goreng Filma, Tahu Goreng, Mie, Kering Tempe, Telur Dadar atau Telur Orak-Arik , Nasi Kuning. Lunch: Nabati Cheese Wafer, Pangsit Goreng, Minuman Energi, Mie, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Nasi Putih. Dinner: Nabati Cheese Wafer, Filma Minyak Goreng Filma, Lalapan, Sambal Matah, Terong Goreng, Telur Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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IrfanFuadi's Weight History
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