Weigh In record (no journal entry) for 18 December 2020
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68.4 kg
Lost so far: 27.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1693 kcal
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Fat: 51.58g | Prot: 69.14g | Carbs: 233.12g.
Breakfast: Indomilk Susu Full Cream, Daging Sapi, Cumi Goreng, Kerang (Spesies Campuran), Sup Ayam, Nasi Putih, Ultra Milk Susu UHT Rasa Coklat, Nabati Wafer Pink Lava, Roma Malkist Keju Tabur. Lunch: Indomilk Susu Full Cream, Sirup, Ote-ote, Tempe Goreng, Putih Telur Matang, Kerang (Spesies Campuran), Cumi Kukus atau Rebus , Bayam Dimasak (dari Segar), Nasi Putih, Siantar Top Kentang Goreng French Fries 2000, Nabati Wafer Pink Lava. Dinner: Bimoli Minyak Goreng, Keju Cheddar, Roti Panggang. more...
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Losing 0.2 kg a Week
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IrfanFuadi's Weight History
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