Weigh In record (no journal entry) for 19 December 2020
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77.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1268 kcal
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Fat: 49.96g | Prot: 63.03g | Carbs: 155.46g.
Breakfast: Dry Roasted Unsalted Almonds. Lunch: ABC Kecap Manis, Sinti Bumbu Pecel, Boiled Egg, Potatoes (Flesh, Without Salt, Boiled) , Cooked Green Cabbage, Siomay, Regular Tofu (with Calcium Sulfate). Dinner: ABC Kecap Manis, Sinti Bumbu Pecel, Red Hot Chili Peppers , ABC Kecap Manis, Bakwan Oat, Cooked Green Cabbage, Cabbage , Siomay, Regular Tofu (with Calcium Sulfate) . Snacks/Other: Greenfields Skimmed Milk (200ml), Almonds , Honeydew Melon, Alfamart Buah Naga. more...
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Losing 3.5 kg a Week
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periwinklehaze's Weight History
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