Weigh In record (no journal entry) for 20 December 2020
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84 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1136 kcal
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Fat: 53.43g | Prot: 62.98g | Carbs: 100.32g.
Breakfast: Kokt Ägg. Lunch: Paprika, Gurka (med Skal), Tomater, Fänkål, Blomkål, ICA Lammkorv, Anamma Vegokorv, Anamma Vegoschnitzel . Dinner: ICA Basic Frysta Jordgubbar, Banan, Sharonfrukt, Apelsiner, Äpple. more...
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2293 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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