hanifah anyelia's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

65 kg Lost so far: 6 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

493 kcal

Fat: 9.13g | Prot: 28.53g | Carbs: 75.37g. Breakfast: Tropicana Slim Skim Milk Chocolate, Pepaya, Ubi Ungu Rebus. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Gurame, Putih Telur Matang. Dinner: Tropicana Slim Sirup Cocopandan. Snacks/Other: Pepaya, Rempeyek. more...

1891 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Housework - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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hanifah anyelia's Weight History

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hanifah anyelia's Journal, 21 Dec 20

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hanifah anyelia's Weight History