Weigh In record (no journal entry) for 06 January 2011
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114.9 kg
Lost so far: 7.5 kg.
Still to go: 17.4 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2011:
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1504 kcal
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Fat: 37.79g | Prot: 117.44g | Carbs: 169.00g.
Breakfast: turkey bacon, egg whites, thinwiches, light cream cheese, sugar free coffee creamer, coffee. Lunch: Pepper Jack Cheese, Selects Double Fiber Whole Wheat Bread, Red Delicious Apple (Large), Honey Mustard, light mayo, deli ham. Dinner: chicken tenderloins, 80 calories betty crocker. Snacks/Other: emerald cocoa roast almonds. more...
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3403 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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