apm1308's Journal, 21 Dec 20

apm1308's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 December 2020

80.7 kg Lost so far: 13.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

831 kcal

Fat: 15.08g | Prot: 74.11g | Carbs: 101.10g. Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Nutrifood Diabetamil Sweetener, Teh Tawar, Soto Ayam, Nasi Putih. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...

1970 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

apm1308's Weight History

View Complete History

apm1308's Journal, 21 Dec 20

Submit a Comment

apm1308's Weight History