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apm1308
Journal
21 Dec 20
apm1308's Journal, 21 Dec 20
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Weigh In record (no journal entry) for 21 December 2020
80.7 kg
Lost so far:
13.3 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2020:
831 kcal
Fat: 15.08g | Prot: 74.11g | Carbs: 101.10g.
Breakfast:
Sari Roti Roti Tawar Gandum (2).
Lunch:
Nutrifood Diabetamil Sweetener, Teh Tawar, Soto Ayam, Nasi Putih.
Dinner:
Soto Ayam, Nasi Putih.
Snacks/Other:
Sari Roti Roti Tawar Gandum (2).
more...
1970 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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apm1308's Weight History
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