Weigh In record (no journal entry) for 21 December 2020
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74 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2000 kcal
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Fat: 56.81g | Prot: 92.65g | Carbs: 268.73g.
Breakfast: Conad Noci Sgusciate, Nescafe Cappuccino, Zymil Latte Alta Digeribilità senza Lattosio, Nestlé Fitness Cereali Integrali Frutta. Lunch: Grana Padano Bocconcini, Consilia Crackers Integrali, Prosciutto Cotto. Dinner: Pane tipo Rosetta, Olio Extra Vergine di Oliva, Carote Cotte, Barilla Penne Rigate. Snacks/Other: Consilia Fette Biscottate al Malto d'orzo, Esselunga Yogurt Greco 0% Pesca, Enervit Barretta Protein. more...
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steady weight
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driver123's Weight History
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