Weigh In record (no journal entry) for 21 December 2020
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73 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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298 kcal
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Fat: 14.71g | Prot: 10.51g | Carbs: 34.04g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Omelete ou Ovos Mexidos, Banana da Terra. more...
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Gaining 0.2 kg a Week
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