Weigh In record (no journal entry) for 21 December 2020
|
61.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1572 kcal
|
Fat: 49.65g | Prot: 76.05g | Carbs: 250.79g.
Breakfast: Nasi Putih, Telur Rebus, Sosis Daging Sapi, Sayuran Rebus (tanpa Daging), Pisang. Lunch: Tahu Kukus, Nasi Putih, Tempe Bacem, Sayur Campuran, Pisang. Dinner: Udang Panggang, Ikan Gurame, Nasi Putih, Selada Daun Hijau, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Teh Manis. Snacks/Other: Tango Drink, L-Men Protein Bar, Champ Sosis Ayam, Bakwan. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indahns20's Weight History
|