Weigh In record (no journal entry) for 22 December 2020
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60.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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989 kcal
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Fat: 42.86g | Prot: 50.17g | Carbs: 103.80g.
Breakfast: Kerupuk Putih, Ceker, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam. Lunch: Tempe Gembus, Pepaya. Dinner: Batagor Batagor. Snacks/Other: Indomaret Keripik Usus, Piscok, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Roma Sari Gandum. more...
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Losing 0.1 kg a Week
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Adisty Berlia's Weight History
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