Weigh In record (no journal entry) for 23 December 2020
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66.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1473 kcal
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Fat: 51.04g | Prot: 34.47g | Carbs: 236.62g.
Lunch: Telur Rebus, Cabai Merah atau Rawit, Kubis Hijau Dimasak, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Bawang Putih, Bango Kecap Manis. Snacks/Other: Roma Sari Gandum, Rempeyek, Roma Slai O'lai (1), Buah Anggur, Mangga, Taro Taro Net (20g), Apel, Relaxa Permen. more...
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Losing 0.8 kg a Week
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