Weigh In record (no journal entry) for 23 December 2020
|
63.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
1052 kcal
|
Fat: 55.14g | Prot: 90.82g | Carbs: 45.99g.
Lunch: The Flower Farm Eat Plants Not Palm Please, Theunisse Kokosbrood Zero Suiker, Bakkerij 'T Stoepje Slankelijntje, Druiven, Campina Magere Milde Kwark Naturel, Ekoplaza Pompoenpitten, Smaakt Lijnzaad Heel, Ekoplaza Zonnebloempitten. Dinner: Gebakken of Geroosterde Zalm, Spinazietaart. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|