Weigh In record (no journal entry) for 23 December 2020
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49 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1129 kcal
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Fat: 36.70g | Prot: 43.35g | Carbs: 162.17g.
Breakfast: TIMURASA Kenakies Dark Chocolate , Bayam Dimasak (dari Segar), Ikan Panggang, Nasi Merah (Butir-Sedang, Dimasak), Youvit Multivitamin, Haverjoy Havermout Rolled Oat, Pisang. Lunch: Tahu Goreng. Dinner: Roti Gandum, Tujuh Kurma Susu Steril Kurma, Madu, V-Soy Soy Milk, Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Cimol. more...
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Gaining 0.3 kg a Week
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aderahma's Weight History
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