Weigh In record (no journal entry) for 24 December 2020
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81.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1407 kcal
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Fat: 26.75g | Prot: 66.12g | Carbs: 230.81g.
Breakfast: Pisang, Ikan Tongkol, Sayur Campuran, Mie Telur (Ditambah, Masak). Dinner: Bimoli Minyak Goreng, Buncis, Wortel Dimasak, Sayur Campuran, Nasi Putih, Bubur Sumsum, Pisang, Ikan Tongkol, Mie Telur (Ditambah, Masak). more...
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Losing 1.1 kg a Week
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