Weigh In record (no journal entry) for 25 December 2020
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84 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1369 kcal
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Fat: 48.97g | Prot: 76.13g | Carbs: 161.02g.
Breakfast: Kokt Ägg. Lunch: Puffad Riskaka, Dadlar, Finn Crisp Original, Apelsiner. Dinner: Vitkål, Tomater, Olivolja, Grönkål, Omega Laxfilé. Snacks/Other: Arla Hushållsost 17%, Pågen Vörtbröd , Apelsiner, ICA Basic Frysta Hallon, Banan, Arla Hushållsost 17%, Pågen Julvört med Russin, Röd Paprika, Gurka (med Skal), Tomater. more...
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Gaining 2.8 kg a Week
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