aderahma's Journal, 25 Dec 20

Weigh In record (no journal entry) for 25 December 2020
48.3 kg Lost so far: 0.7 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2020:
850 kcal Fat: 34.03g | Prot: 25.98g | Carbs: 121.19g.   Breakfast: Pepaya, Monde Monde Snack Gold, Superindo Kerupuk Kemplang Panggang, Roma Sari Gandum. Lunch: Tumis Kangkung, Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak). more...
Losing 2.5 kg a Week

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aderahma's Weight History


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