Weigh In record (no journal entry) for 26 December 2020
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60.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1009 kcal
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Fat: 52.34g | Prot: 56.97g | Carbs: 82.80g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng Tepung, Tumis Kangkung. Lunch: Tumis Kangkung, Tempe Goreng Tepung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Milo Susu, Mie Sedaap Rasa Soto. Snacks/Other: Perkedel Jagung, Biskuit (dengan Isi Selai Kacang). more...
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Gaining 0.2 kg a Week
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Adisty Berlia's Weight History
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