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Nyobain cardio dance workout sejam aja capek banget ternyata😂 biasanya cuma 30 menit. Ditambah lagi puasa juga karena nanti sore mau pergi takut ga sempet olahraga jadinya cardio siang2 deh. Rasanya aah mantap💪🏻
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65 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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687 kcal
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Fat: 24.54g | Prot: 39.19g | Carbs: 85.25g.
Breakfast: Sayur Tahu Toge, Pisang, Nestle Bear Brand Milk. Dinner: Telur Rebus, Putih Telur Matang, Sayur Lodeh, Terung Dimasak, Ubi Jalar (Manis), Tempe Kukus. Snacks/Other: Mayora Teh Pucuk Harum Less Sugar. more...
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1993 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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hanifah anyelia's Weight History
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