Weigh In record (no journal entry) for 26 December 2020
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83.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1289 kcal
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Fat: 27.06g | Prot: 65.14g | Carbs: 188.79g.
Breakfast: Kokt Ägg. Lunch: Vitkål, Apelsiner, Tomater, Puffad Riskaka, Naturdiet Chocolate Shake. Dinner: Arla Hushållsost 17%, Pågen Vörtbröd , Havregrynsgröt. Snacks/Other: Finn Crisp Original , Risenta Linskakor Havssalt, Apelsiner, Finn Crisp Original . more...
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2152 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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