Weigh In record (no journal entry) for 04 October 2013
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59.0 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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957 kcal
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Fat: 24.72g | Prot: 160.95g | Carbs: 19.00g.
Breakfast: Chicken Tenderloins, Chicken Breast (Skin Not Eaten). Lunch: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, 99% Fat Free Ground Turkey. Dinner: Marinated Wild Alaskan Salmon. Snacks/Other: Dannon Light & Fit Greek - Raspberry, Kroger Low Fat Cottage Cheese, Kroger Break Free Egg Substitute. more...
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steady weight
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Lacy Martin's Weight History
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