Weigh In record (no journal entry) for 27 December 2020
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1109 kcal
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Fat: 42.02g | Prot: 57.47g | Carbs: 128.53g.
Breakfast: Tahu, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Chia Seed. Lunch: Maestro Thousand Island Salad Dressing, Telur Ceplok, ABC Saus Sambal, Tahu, Wortel Dimasak, Kecambah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kecambah, Wortel Dimasak, Bayam Dimasak (dari Segar), ABC Saus Sambal , Nasi Putih, Tahu Kukus. Snacks/Other: Monde Monde Snack Gold, J. more...
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Losing 0.5 kg a Week
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pnelpilia's Weight History
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