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Akhirnya pecah telur, tapi ini belum bab sih 😭 dan dari tanggal 24 makan sembarangan sampe kemaren 😭
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79.9 kg
Lost so far: 14.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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654 kcal
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Fat: 6.04g | Prot: 20.41g | Carbs: 134.06g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Nutrifood Diabetamil Sweetener, Es Teh Tawar, Nasi goreng tanpa minyak. Dinner: Nasi goreng tanpa minyak. Snacks/Other: Roma Cream Crackers. more...
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Losing 0.2 kg a Week
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