Weigh In record (no journal entry) for 27 December 2020
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68.4 kg
Lost so far: 27.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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2000 kcal
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Fat: 83.18g | Prot: 69.59g | Carbs: 258.65g.
Breakfast: Madu, Roti Goreng, Kue, Pisang Goreng, Mr. Bread Roti Manis Coklat Keju. Lunch: Sambal Goreng Kentang, Tempe, Tahu Goreng, Ikan Panggang, Telur Goreng, Filma Minyak Goreng Filma, Bango Kecap Manis, Nasi Putih. Dinner: Susu (Susu Murni), Sambal Goreng, Lalapan, Tepung Terigu Putih (Semua Keperluan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng, Tempe Goreng, Nasi Putih. more...
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Gaining 0.9 kg a Week
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IrfanFuadi's Weight History
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