Weigh In record (no journal entry) for 27 December 2020
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82.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1240 kcal
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Fat: 26.35g | Prot: 63.15g | Carbs: 188.54g.
Breakfast: Kokt Ägg. Lunch: Havregrynsgröt. Dinner: Tomater, Vitkål, Finn Crisp Original , Morötter. Snacks/Other: Garant Specialflingor, Yoggi Mini Vanilj, Kokt Ägg, Apelsiner, Pågen Julvört med Russin, Risenta Linskakor Havssalt, Lösgodis, Risenta Linskakor Havssalt, Apelsiner. more...
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2629 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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