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lagi difase bingung... harus stop atau lanjutt... krn suami dan kluarga komplen udh kekurusan jelek.. mens keganggu,rambut rontok.. pikiran kacauuu. pdhl msh 1.9 kg lg dr target
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49.9 kg
Lost so far: 5.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1168 kcal
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Fat: 27.70g | Prot: 61.58g | Carbs: 187.03g.
Breakfast: Apollo Roka Wafer Ball, Jagung Rebus, Sayur Bening Bayam, Tempe, Nasi Putih. Lunch: Wong Coco Pudding , Roma Malkist Kelapa Kopyor, Frisian Flag Chocolate Hazelnut. Dinner: Bawang Putih Dimasak , Tropicana Slim Kecap Manis, Proteina Hasil Olah Tepung Protein Kedelai, Tahu, Telur Rebus, Sayur Bening Bayam. Snacks/Other: Pisang, Pepaya. more...
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Gaining 0.3 kg a Week
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