Weigh In record (no journal entry) for 28 December 2020
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61 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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940 kcal
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Fat: 43.56g | Prot: 59.23g | Carbs: 75.84g.
Breakfast: Pecel, Rempeyek, Tempe Goreng, Mentimun (Kupas), Sawi Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Kecambah. Lunch: Kartika Sari Pisang Bolen. Dinner: Sambal Goreng, Ikan Wader, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Silverqueen Milk Chocolate Almond, Ceker, Roma Sari Gandum. more...
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Gaining 1.8 kg a Week
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Adisty Berlia's Weight History
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